Even PURE HONEY sometime has no benefit for your health. Yes, you read that right. PURE HONEY not necessary is healthier honey, it could simply just an expensive sweetener & have ZERO vitamins, healthy enzymes & nutrients inside. But, how can it be??? Most of the honey in the grocery stores isn’t exactly what the […]
The Hibernation Diet I was reading the other day about this book called the “Honey Hibernation Diet” and was amazed! Who would think that you could consume something sweeter than sugar, better tasting than most candy in my opinion, and lose weight? By just SLEEPING on top of that!!! Well, that’s what this diet instructs […]
If you are part of the growing number of urban insomniacs, don’t take sleep too lightly. A study by the University of Warwick showed that those who cut their sleep from seven hours a night to five or less faced a 1.7-fold increased risk of death from all causes and more than double the risk […]
Don’t Scrimp on Sleep Sleep is a basic human need, as important for good health as diet and exercise. Sleep restores, rejuvenates and energizes our body and mind. When we sleep, our breathing and heartbeat slow down and our muscles relax. Our immunity systems are recharged in the process, cells regenerate and repair themselves, and […]
